I'm a little behind in posting... On Friday, I took a walk on a local trail for 45 minutes. The weather has been unseasonably warm here in the Northeast and I enjoyed being out in the sun and doing something healthy. I realized that many AOKs for myself involve food and I need to treat my body more kindly. My AOK for another was to bake a cake for a fundraiser at my son's school. One of the paraprofessionals recently had heart surgery and needs help with medical expenses. Donating a cake was the least I could do.
Be kind...
Scenic
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